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Mother Earth’s Yoga & Ayurveda

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Ayurvedic Earth Medicine School- Class 2

Ayurveda & The Nervous System Meditation, Chakras of the Mind, Mental Channels, Churnas

Ayurveda & The Nervous System Meditation, Chakras of the Mind, Mental Channels, Churnas

Ayurveda & The Nervous System Meditation, Chakras of the Mind, Mental Channels, Churnas

Ayurvedic Earth Medicine School 

Fourth Class: The Nervous System, Herbalism and Ayurveda


In our fourth class, we journey deep into the nervous system through the lens of Ayurveda, plant medicine, and neuroscience. 


We explore how the manovaha srotas (mental channels), chakras, and gunas influence the mind and emotions as well as the understandings of neurotransmitters: hormones like cortisol, and conditions such as ADHD, anxiety, insomnia, and sensory sensitivity.


We’ll discover ancient Ayurvedic churnas (herbal powders) and the role of adaptogens and nootropics (as well as others) in calming the mind. 


We’ll be crafting blends for sleep, focus, and emotional regulation, working with plants like butterfly pea, brahmi, gotu kola, ashwagandha, and moringa as well as other tropical, subtropical and temperate plants.


Additionally, we’ll activate Marma and acupressure points on the hands and feet to regulate prana and induce calm using crafted herbal oils in bedtime rituals.


This is the first in the body systems classes (of the Ayurvedic Earth Medicine School) and is especially for those who want to immerse themselves in the healing path where plants, Ayurveda and science walk together.


Included in this class is an herbal - drug interaction guide.


🌿HERBAL CRAFTING
Churna- Ayurvedic Herbal Pill crafting

Sunday July 6th 1-4pm
$60
To register text 561-917-9174

🌱 #Ayurveda #HerbalMedicine #PlantWisdom #HerbalistTraining #NaturalHealing


All are welcome. Come as you are. Leave grounded, inspired, and deeply nourished.

Herbal Pattern Weaving- Phytochemicals, Vitamins, Minerals and Water as Medicine

Ayurveda & The Nervous System Meditation, Chakras of the Mind, Mental Channels, Churnas

Ayurveda & The Nervous System Meditation, Chakras of the Mind, Mental Channels, Churnas

Ayurvedic Earth Medicine School 

Herbal Pattern Weaving & Water as Medicine

Third   class: Sunday June 1st 1-4pm


🌿 Join us for the third class in our Ayurvedic Earth Medicine School

🔥 OPENING FIRE CEREMONY- We begin with a fire ceremony to open the heart, awaken the senses, and honor the elemental forces and the Great Creator that guide plant medicine.

🕸️ 🌿 HERBAL PATTERN WEAVING where we’ll dive into the power of the six tastes (Rasa)—and explore how each one connects with Virya (energetic qualities), herbal action, herbal compounds, and specific diagnoses/imbalances. Our focus will be on popular Tropical, Subtropical and Temperate plants.

💧 WATER AS MEDICINE
In this part of the class, we will explore the ancient history and folklore of water as sacred medicine through Ayurveda, energetics, vibration, science & folklore.
Types of water infusions and how to make them:
• Hot infusions (Phanta)
• Cold infusions (Hima)
• Decoctions (Kashaya)
• Solar & lunar infusions
• Folk tecate-style herbal teas
• Mantras with water
•Dosing adults vs kids

🌿HERBAL CRAFTING
We will make both an infusion and a decoction from plants on the property.

Sunday June 1st 1-4pm
$60
To register text 561-917-9174

🌱 #Ayurveda #HerbalMedicine #PlantWisdom #HerbalistTraining #NaturalHealing

Ayurvedic Buddha Bowls & Decoding Plants

Ayurveda & The Nervous System Meditation, Chakras of the Mind, Mental Channels, Churnas

Ayurvedic Buddha Bowls & Decoding Plants

Ayurvedic Earth Medicine School 

Ayurvedic Tastes and Buddha Bowl for Dosha

Second Class May 4th 1-4pm


Ancient traditions across cultures recognized that food is more than nourishment—it is medicine, spirit, and a sacred expression of the Earth. In Ayurveda, eating is a ritual aligned with your dosha, the 6 tastes (Rasas), and the ever-shifting seasons. Food carries the energy of the plants, the elements, and the vibrations of Shakti within.

Eating with Mother Nature’s rhythms means tuning into the vibrations of:

• The seasons

• The moon phases

• The land and climate 

• The shakti of the plants

This is food as ritual. Food as prayer. Food as a bridge between the Earth and the Soul.

In Ayurveda, plants possess a subtle energy or "vibration" that interacts with our bioenergetic field, impacting our physical, mental, and emotional states. This energy, or "prana," can be harnessed for healing and balancing the Doshas.

In the second Ayurvedic Earth Medicine class we will:

• Begin with a Welcoming Fire Ceremony to honor the elements and awaken our senses

• Create and eat Ayurvedic Buddha Bowls based on your unique dosha and the 6 Rasas (tastes)

• Learn to eat seasonally and cyclically, in harmony with the moon, weather, and elements

• Explore tropical and subtropical plants and their healing Rasas and energies

• Connect to ancient ways of eating that align with Mother Nature’s rhythms and Shakti

This is more than an herbal school—it is a reconnection to the sacred, guided by food, plants, fire, and the inner knowing that we are nature.

All are welcome. Come as you are. Leave grounded, inspired, and deeply nourished.

Transform Your Health with Rosemary & Aloe Herbs

Unlock the Power of Rasas, Herbal Wisdom & Ayurveda

Ayurvedic & Earth Medicine School

First class Sunday April 6th 1-4pm

4 spaces still open

Unlock the Power of Rasas, Herbal Wisdom & Ayurveda


🌺Opening Fire Gathering 


🌺 Understand and get to know your personal doshas (individual unique constitutions) and how it relates to food choices. 


🌺Dosha-Specific Nutrition – Find out which tastes and foods balance your dosha (personal constitution) for optimal well-being.


🌺Local Tropical & Subtropical Superfoods – Explore exotic fruits, vegetables, and herbs that enhance immunity, digestion, and energy levels and how they correspond with Ayurveda’s rasas and Doshas. 


🌺Discover the Six Tastes (Rasas) in Ayurveda – Learn how Sweet, Sour, Salty, Bitter, Pungent, and Astringent flavors correspond with common, tropical and subtropical garden foods and how they influence digestion, emotions, and overall health.


🌺 Learn about Common & Whole Foods- and how they relate to the six tastes and your unique constitutions.

🌺 Learn Ayurvedic Based Eating – and how to create easy, practical Ayurvedic meals using ingredients from  local grocery stores as well as tropical and subtropical plants grown in your own backyard.

🌺 Learn how to identify if a Tropical Herb, Spices or plant has Heating vs. Cooling attributes. ~ Understand how different herbs, spices, and plants affect metabolism, detoxification, and doshic balance according to the hot / cool principles.

🌺Herbal Actions & Remedies – Learn the therapeutic benefits of herbs, from adaptogens to anti-inflammatories, and how to use them in daily life. (Also how they relate to rasas)


🌺Healing Herbal Teas & Snacks – Create dosha-specific teas, snacks, and herbal remedies for balance and rejuvenation.


🌺 You will be given a binder for each class with printouts of all information and recipes. As well herbal product samples.

🌺 Each class is stand alone, but there is a thread that pulls each class together and builds on the previous teaching.

Meet Your Instructor

Nicole Romero, Ayurvedic Holistic Health Practitioner, AADP

Certified Clinical Herbalist and Holistic Herbalist

Certified 800hr Ayurvedic Yoga Instructor

Certified Ayurveda and Addiction Instructor

Certified Ayurveda & Womb Shakti Medicine Instructor

Ayurvedic Seasonal Healing

Kapha Herbal Tea

New Kapha Herbal blend!


In Ayurvedic Seasonal Healing- Kapha season is here, bringing its cool, damp, and heavy qualities, which can lead to sluggish digestion and congestion. 


One of my favorite herbal infusions to balance Kapha includes cardamom, fennel, clove, ginger, hawthorn, cinnamon, and papaya enzymes—a warming, stimulating blend that helps awaken digestion. 


This infusion supports flatulence relief by reducing bloating, easing gas, and promoting smoother digestion. Papaya enzymes (papain) further enhance digestion by breaking down proteins and supporting gut health. 


The blend also aids detoxification by stimulating circulation, encouraging lymphatic flow, and gently cleansing the liver. 


Enjoying this tea first thing in the morning or before meals helps kindle Agni (digestive fire) and prevent sluggish digestion.



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