Ayurvedic Yoga, Meditation & Pranayama

Ayurveda Yoga welcomes all beings. Each class flows with the elemental forces—earth to ground, water to soothe, fire to awaken, air to inspire, and ether to expand. Through breath, movement, and intention, we honor the rhythms of nature, restoring harmony within and around us.

Ayurvedic Guided Meditation & Pranayama invites you to align breath and awareness with the elements of nature—earth to root, water to flow, fire to purify, air to uplift, and ether to expand. Through intentional breathing and mindful stillness, this practice balances energy, quiets the mind, and restores harmony to body, heart, and spirit.

Ayurvedic Workshops offer an immersive journey into the ancient science of life and balance. Each gathering explores the elements, doshas, herbs, and seasonal wisdom through movement, meditation, and hands-on learning. Rooted in nature and spirit, these workshops awaken self-awareness, harmony, and connection to the living medicine all around us.

Ayurvedic Trainings offer in-depth study of the timeless wisdom of Ayurveda, available in 15hr, 25hr, and 50‑hour formats. Explore personalized nutrition, herbal remedies, dosha balancing, and beauty rituals to support holistic health. These trainings blend theory and practice, integrating Ayurvedic knowledge into daily life.